Urinary Tract Infection UTI: What You Can Do 

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Drinking water and urination is an important cycle that helps to eliminate the toxic and waste elements from the body. For all the urination processes, there is a complete urinary system that removes the waste elements. But your urinary system can get affected by some infections that can cause the symptoms. When it comes to common people who are at risk of urinary tract infections, then women are on top. Yea, they are more likely to develop UTIs than the men.

It happens due to the urethra which looks like a tube and functions to carry urine out of your bladder. A urologist in Lahore shared that the common reason for women is that this tube length is shorter compared to men. Bacteria can easily enter and put you at high risk of infection.

How do you know If you have UTIs? Well, some symptoms indicate if you are suffering from a urinary tract infection or not.

These UTI signs and symptoms include:

  • Pelvic pain
  • Cloudy or dark urine
  • Burning sensation when urination
  • Urine with a strong odor
  • Frequent urination

But you do not need to get worried at all, as you have a solution at home. Yes, there are multiple ways that you can deal with urinary tract infections and get relief from pain that you experience during urination. Let’s have a look at the home remedies that can help to treat UTIs.

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Tips to Treat Urinary Tract Infections 

There are home remedies that you need to follow to deal with UTIs. The next section will help you learn what ingredients you need.

Take more fluids 

Hydration is a key fact that is associated with urination and with our overall body. Urination helps to remove bacteria and other toxins from the body. You must keep checking how much water you drink. But if you are not urinating enough, it will increase the risk of the infection. It also leads to bacteria breeding and worsens the condition.

If you do not want to drink only water, it means that you have other choices as well. You can drink plenty of fluids of your choice to decrease the UTIs risk.

Many studies support fluid intake’s positive effects on people with urinary tract infections and UTIs. You should drink water throughout the day to prevent dehydration that can cause damage inside by increasing the risk of bacteria growth. Antibiotics with plenty of water can give more effective results.

Cranberry Juice (Unsweetened) 

One of the most effective ways to treat urinary tract infections includes cranberry juice. You can enjoy its taste and get relieved from UTIs. But if you do not drink it or it does not match your taste, you can also consume it in a tablet form. Do you know how it works?

The cranberry juice acts against the bacteria and stops them from entering the urinary tract. Women should be more careful when they have already experienced urinary tract infections.

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Some studies conflict with the fact that cranberry juice is not that effective. But there is more research required. But still, if you have been experiencing urinary tract infections, you should add plenty of fluids into your daily routine. Make sure that you also add cranberry juice as it is very effective and many people shared positive effects on treating urinary tract infections.

But if you have sweetened cranberry juice, do not drink it as it can cause issues. Choose only the unsweetened cranberry juice to deal with the potential UTI symptoms and signs. When you start drinking it, you can notice the results.

Follow proper hygiene 

Practicing proper hygiene is crucial for us. Parents also should teach kids that washing hands is a crucial practice they should follow. Good bathroom habits can protect you against the many potential urinary tract infections as it depends on you how you take things.

People who hold the urine for too long are also at risk of urinary tract infections. It may lead to bacteria buildup and also cause infections. Avoiding the use of spermicide is also a good hygiene practice that you should follow to prevent urinary tract infections. You should wash your hands before and after touching your private parts. 

A female with genitalia should wipe the front to back. It will lower the risk of bacterial infection.

Take probiotics 

The beneficial microorganisms consumed through foods are known as probiotics. They are essential to promote healthy bacteria in the gut. It is also found in fermented forms, such as kombucha, kimchi, and probiotic yogurt.

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It contains many positive effects such as improved digestive health to promote immune function. They are beneficial against urinary tract infections and UTIs. They also help to restore the bacteria’s gut health.

There are severe risks if you left untreated your urinary tract infections.

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