In recent years, the issue of water pollution within military bases has emerged as a pressing concern. It has affected the well-being of thousands of military service members and their families worldwide.
A significant revelation came to light through a comprehensive analysis conducted by the Environmental Working Group (EWG). In April, the EWG scrutinized a Pentagon report, revealing alarming findings.
It stated that approximately 175,000 service members and their families at 24 military installations were drinking water contaminated with “forever chemicals.” These findings unveiled a disconcerting reality, indicating the widespread presence of these harmful substances across military bases.
Addressing these challenges necessitates the implementation of robust wellness strategies tailored to the unique needs of these families.
This article explores the multifaceted wellness approaches to support and empower these families affected by water pollution.
Take Care of Your Physical and Mental Health
In the wake of concerning revelations about water pollution in military bases, prioritizing both physical and mental health has become paramount. Adopting a balanced diet, engaging in regular physical activity, and ensuring adequate sleep are fundamental pillars of well-being.
A nutritious diet not only provides essential nutrients but also strengthens the immune system, enhancing resilience against the health impacts of water pollution. Regular exercise improves physical fitness and promotes mental well-being, reducing stress and anxiety. Sufficient sleep is equally crucial, as it allows the body to rejuvenate and bolster its natural defense mechanisms.
These lifestyle choices play a vital role in fortifying the body against the adverse effects of contaminated water. By embracing healthy habits, military families can enhance their overall resilience and face the challenges posed by water pollution.
Get Your Water Tested Regularly
Regular water testing is a vital precaution for military families, particularly those residing in areas with established water pollution concerns. It serves as a proactive measure to safeguard their health and well-being. Given the potential risks associated with contaminated water sources, routine testing provides valuable insights into the safety of the water supply.
Local water utility companies and health departments often offer affordable or free water testing services, making them accessible to a broader population. Such tests can detect the presence of harmful contaminants, including toxic “forever chemicals,” ensuring timely awareness of any potential risks.
Use a Water Filter
Water filter or purifier emerges as a paramount measure for safeguarding drinking water against contaminants, particularly in areas with water pollution concerns.
As reported by The Washington Post, two primary options are available for home use: active carbon filters and reverse osmosis systems.
Carbon filters, whether in a solid or granular form, excel at removing contaminants from tap water, offering a cost-effective solution. However, you need to regularly replace the filters to maintain their effectiveness. These filters can be installed under the sink, inside a refrigerator, or in water pitchers like Brita or Pur.
In contrast, reverse osmosis systems employ high pressure to force water through a membrane, achieving more comprehensive contaminant removal. While highly effective, these systems demand more maintenance and are relatively costlier.
Under-sink reverse osmosis filtration may cost a few hundred dollars, while a whole-house system installation can run into the thousands. The choice between the two methods hinges on individual preferences, budget, and the extent of water purification required.
Take Financial and Legal Assistance
Amidst the challenges faced by military families dealing with water pollution, it is essential to grasp the available avenues for financial and legal assistance. Families should be well-informed about opportunities for financial aid to cover medical treatments and invest in water purification methods.
Furthermore, comprehensive guidance on legal options, including information about compensation claims and relevant legal support services, is paramount. A significant case in point is the Camp Lejeune lawsuit, a landmark legal action addressing water contamination issues experienced by military families.
The Camp Lejeune water contamination, occurring between 1953 and 1987, significantly impacted military families. Toxic chemicals, including PFAS, were present in the base’s drinking water, resulting in severe health issues among military personnel and their families.
The recent Camp Lejeune lawsuit update has highlighted efforts to expedite the compensation process for affected families. The Justice Department and the Department of the Navy have introduced the “Elective Option,” a streamlined approach under the Camp Lejeune Justice Act (CLJA).
TorHoerman Law notes that this process focuses on specific aspects of claims, such as injury type and the duration of residency at Camp Lejeune. To qualify for this option, claimants must submit administrative claims to the Department of the Navy.
Address the Specific Needs of Children
The devastating case of the Flint water crisis is a stark reminder of the long-term consequences of water contamination on young lives.
Today@Wayne notes the critical importance of early testing for lead exposure in children. This is because even low levels of lead exposure during early childhood can result in severe cognitive and behavioral problems in later life. Acute lead poisoning, while rare, can have fatal consequences and significantly impact mental and physical development.
Ensuring regular health check-ups and offering educational support can collectively contribute to safeguarding the children who are most vulnerable in such situations.
Conclusion
In the face of the widespread challenges posed by water pollution, implementing comprehensive wellness strategies is not just a necessity but a lifeline for military families. As we navigate the complexities of contamination, it is evident that a multifaceted approach is essential.
The wellness strategies discussed in the article mitigate immediate risks and provide a foundation for long-term resilience. By embracing these approaches, we can bolster the well-being of military families, offering them the support to thrive despite the adversity of water pollution.
