Thin, sparse hair makes you worry about hair loss and baldness, so you want to find a way to fix it. However, you do not know how to make hair thicker and smoother. Here are some tips to make your hair look thicker that you can refer to and apply to have strong, shiny hair.
Scalp massage every day
Daily scalp massage is a way to not only help you reduce fatigue and stress after a long day of activities, but it also helps increase blood flow to the hair follicles, helping to provide nutrients to stimulate hair growth. longer.
How to massage the scalp is very simple: you just need to use 10 fingertips to gently scratch in the direction from the forehead to the back of the head; from the 2 sides of the temples to the top of the head; from the back of the neck to the top of the head.
Repeat on the entire scalp for about 7-10 minutes, you will feel a comfortable feeling right after. You should do it 1-2 times a day, especially good to apply at night before going to bed.
Comb your hair with a comb
A wide-tooth comb makes combing easier, reducing tangles and hair loss in the morning after waking up. In addition, the structure of the wide-tooth comb with large and spaced roots also indirectly helps to massage the scalp, stimulating blood circulation to nourish hair follicles to help hair grow faster and longer.
So instead of a regular comb, you should try brushing your hair with a wide-tooth comb every morning and feel the effect.
Change the type of shampoo that stimulates hair growth
Haircare with a hair mask combined with weekly hair growth-stimulating shampoos is an effective way to help hair grow quickly from the outside.
Some famous line of shampoos that stimulate hair growth, fast hair growth, you can refer to such as Biotin & Collagen shampoo; HairBurst For Longer Stronger Shampoo; Tea Tree Special Shampoo; Macadamia Natural Oil Rejuvenating Shampoo; Davines Natural Tech Rebalancing shampoo…, use with discount codes, coupons for these shampoos to save money.
Wash your hair with seasonally appropriate warm/cool water
The shampoo is in direct contact with the scalp and hair roots, so for smooth hair and increased hair growth, you should use warm or cool shampoo according to the season.
If it is winter, you should choose to wash your hair warm from 20 to under 30 degrees, do not wash your hair with water that is too cold or too hot because both have a bad effect on the scalp and hair roots. If it is summer, you should use cool water to wash your hair.
Proper hair care
Some proper hair care habits to keep in mind to help your hair grow longer, thicker, and shinier include:
- You should only wash your hair 2-4 times a week. Do not wash your hair too much. In the process of shampooing, you should combine scalp massage so that the hair care ingredients in the shampoo penetrate to nourish the hair faster and thicker.
- Use a soft cotton towel to wipe your hair after washing.
- You should only blow-dry the hair, then let the hair dry naturally so as not to lose the moisture of the hair.
- Don’t tie your hair too tight.
- Drink enough water from about 1.5 – 2 liters of filtered water per day to replenish enough minerals for the body as well as keep the hair’s natural moisture.
- Use a soft pillow so that the blood circulation to the scalp and hair follicles remains favorable while you sleep.
- Limit stress and tension.
- Limit not to let your hair come into contact with hair dyes, do not curl and style your hair during this time if you want your hair to grow long and fast.
Trim the ends of your hair regularly
It seems “irrelevant”, but trimming the ends of your hair once a month is what makes your hair stronger and longer because the dry, split ends have been removed to make room for the production process. new hairline.
Protect your hair
Direct sunlight from the sun is an external agent that makes your hair grow slowly, prone to oxidation, damage, dryness, and hair loss. So when you go out, take care and protection measures to keep your hair shiny and healthy, such as: using grapefruit oil to nourish your hair when going out; Wear sunscreen to shield your hair from harmful ultraviolet (UV) rays.
Supplement enough vitamins and nutrients to help hair growth
To help long and thick hair, strong and shiny, the addition of essential vitamins and minerals for the body is an indispensable thing that cannot be ignored. So, ladies (especially women who are in the process of losing weight) please re-establish a suitable balanced diet to ensure the best body health and hair health.
You should refer to the supplement of vitamins and nutrients to help hair grow fast, thick, and strong such as B vitamins; Biotin; vitamins A, E, C, iron, zinc, magnesium, calcium… These vitamins and minerals are found in many natural vegetables such as salmon, sardines, egg yolks, animal livers, shrimp, etc. crab, walnuts; almonds, cashews; watercress, spinach, kale, broccoli…
Using pills to support hair growth is also one of the ways to help hair grow back effectively today. The idea behind hair growth products is to provide essential nutrients that act on hair follicles to maintain strength and stimulate new hair growth. To get the best results from using products that support hair growth, do not forget to use them regularly every day, in the correct dosage as prescribed by the manufacturer, and take proper care of your hair. And don’t forget to use discount codes, attractive coons for hair growth supplements to save money.
Above are simple tips to help you take care of thicker and smoother hair. Hopefully, the information shared in this article has helped everyone know how to make hair thicker and smoother. From there, choose for yourself the most appropriate, effective, and fastest solution.